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Umbrian Lentil Soup (Zuppa de Lenticchie)
In her kitchen in Perugia, Italy, home cook Silvia Buitoni taught us how to make brothy but hearty Umbrian lentil soup, or zuppa di lenticchie, a regional classic and a fine example of rustic Italian cooking. Of utmost importance, of course, are the lentils. Golden in tone with a pale green cast, Castelluccio lentils, which are grown in the Umbrian village of the same name, are the backbone of this simple but satisfying dish. Their flavor is nutty, earthy and subtly sweet, and though they become tender and plump with cooking, they still retain their shape beautifully and don’t break down as they cook. Castelluccio lentils are worth seeking out in Italian markets or online—but if you can’t find them, opt instead for French lentils du Puy, which are green-gray in color and have similar texture and flavor characteristics. Puy lentils may take a little longer to cook, so be sure to taste them for doneness.
4 to 6
Servings
Tip
Don’t cook the lentils covered for the entire time. When they’re just shy of tender, uncover the pot, turn up the burner half a notch and cook for a few more minutes. This allows some of the liquid to evaporate so the broth becomes thicker and richer.
1 hour
Ingredients
-
3
tablespoons extra-virgin olive oil, plus more to serve
-
1
medium yellow onion, chopped
Directions
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01In a Dutch oven over medium-high, heat the oil until shimmering. Add the onion, celery, carrots and ½ teaspoon salt; cook, stirring occasionally, until the vegetables are lightly browned, about 5 minutes. Add the garlic and cook, stirring, until fragrant, about 30 seconds. Add the tomato paste and cook, stirring often, until the paste begins to brown and stick to the bottom of the pot, about 2 minutes.
Reviews
August 4, 2025
Meatless Monday
So delicious! The final drizzle of olive oil and parmesan made this dish sing! We enjoy the red pepper flakes so added almost a half teaspoon. Thank you! We will include this in our rotation!
February 20, 2025
This was so delicious
Super easy to make and so delicious! Great for those cold days.
February 16, 2025
So flavorful
I have to admit that I was too lazy to find the specific kind of lentils called for, but, like Jennifer B. , I had some red lentils, so I used those. Unlike Jennifer B, though, I cooked it too hard and the lentils broke down. Soup was still delicious, but next time, I will try cooking on a lower simmer.
January 30, 2025
The only Lentil soup recipe I will ever need.
This lentil soup with its carrots and rosemary makes me dream of Italy.
August 6, 2022
Delicious
Blasphemous but delicious. I used red lentils, cuz that's what I had and it was fine. The soup cooked on very low heat for 40 minutes and even the red lentils held their shape. I had some beef stock left over from boiling a brisket and that really made the soup.
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This was a very satisfying and hearty soup and will be a go-to recipe when I want to make something quick and simple that packs good flavor in a short amount of time using pretty basic pantry staples. I didn’t have celery so my version had more of a natural sweetness that I compensated for with a little lemon juice and balsamic vinegar stirred in at the end. I don’t always use Parmesan myself, but I found it really helped to add a punch of umami and rounded out all the flavors. Will be a good soup for the cooler days ahead!