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This is the archived version of the Milk Street website and is no longer up to date.

Please visit 177milkstreet.com to see the current website with all of the latest recipes!

Harissa-Spiced Butternut Squash Soup with Toasted Pumpkin Seeds

4 to 6 Servings

1 hour 40 minutes active

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This creamy, comforting squash soup stars harissa, a bright, tangy-hot chili paste from northern Africa. Harissa varies in heat level, so use more or less depending on the brand and your spice tolerance. Paprika adds smoky sweetness, while cumin contributes warm, earthy notes. We bloom the seasonings in oil to enhance their flavors and aromas. Leeks’ many layers can trap sand and dirt, so wash them thoroughly and drain them well before use. Toasted pumpkin seeds bring body, flavor and richness and provide texture as a crunchy garnish. Serve dolloped with plain yogurt for a touch of cool creaminess.

4 to 6

Servings

1 hour

40 minutes active

Ingredients

  • ½

    cup pumpkin seeds

  • 2

    tablespoons extra-virgin olive oil

Directions

Reviews
Johanna T.
January 6, 2026
easy and very flavorful
I substituted sunflower seeds for the pumpkin seeds and canned pumpkin for the butternut squash, added some garlic and chicken broth. The seeds added a lovely crunch. Very good, will make again!
Dennis D.
March 20, 2025
Easy Soup, good flavor
Nice contrast with pumpkin seeds and yogurt.

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